This was an awesome week for weight loss. I’d been a bit upset to find I gained a pound the week after being sick. Yes, I lost 2.2 pounds thanks to the stomach flu but then I gained a pound back the next week despite exercising and eating well. Boo.
Then, this week, I decided to take it up a notch. In addition to my six workouts that week, I added three walks pushing a stroller. The walks ranged between two and four miles, and I was hoping they would get me back on the road to weight loss.
When I stepped on the scale for my weekly weigh-in, I did a double-take. Surely, surely, the scale could not be correct. It said I lost three pounds.
That was cause for celebration! I did a happy dance right there in the personal training studio and it didn’t embarrass me a bit because 182.4 pound people don’t get embarrassed over stuff like that.
For my post for Fitness Together Sammamish this week, I talk about how empowering it is to know I have control over my weight. To know that if I eat less and exercise more, I’ll look better.
Head on over and check it out, if you have some time!